Self Reflection
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The Comfort of Hard Times
It’s Saturday morning. I made breakfast and ate it in bed. Blanket wrapped around me, coffee in hand, quiet all around. I don’t even feel guilty. I need this. I’m about to draw another bath. The water will be hot enough to sink into my bones to loosen the aches that won’t go away. Outside Continue reading
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Hibernate
alone, anxiety, Authenticity, autumn, body, cozy, dark, death, deep-thoughts, emotions, exhausted, existentialism, fear, feeler, feelings, FemininePower, funeral, grief, guilt, healing, health, hibernation, hurt, hurting, inner-work, lazy, life, lonely, loss, mental health, my life, night, pain, rain, recovery, relationships, relaxation, rest, self care, Self portrait, Self Reflection, sleep, Slow Down, still life, suffering, tension, tired, tiresome, wellness, worn, worried, Zen -
Carrying Ghosts
I don’t really understand what’s happening, but it feels like my symptoms are coming back. My neck and shoulders are so tense it feels like I’m carrying the weight of everything I’ve ever survived. It’s the same tension I had before I was medicated, the kind that never really leaves. I am also so incredibly Continue reading
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Dear Infj,
You give. You give everything. Your heart, your time, your energy, your attention – and yet, so often, it feels like the world doesn’t see you. You pour yourself into others, believing in connection, in goodness, in the possibility of shared understanding. But instead, you find yourself misunderstood, overlooked, and sometimes even used. Lauren Sapala Continue reading
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Numb
I am drained. Everything swirls. It’s chaotic and relentless. Political upheaval rattles the news. My car, side swiped on the way home today. (But I am okay) Exhaustion settles deep. Grief. Trauma. I need rest. I will hibernate this weekend. Hide from the noise, from the storm, from everything. Continue reading
car, exhausted, experiences, grief, hibernation, hurt, hurting, life, moments, numb, pain, Self Reflection, trauma, veg out -
Letting Go: The Hardest Donation I’ve Ever Made
Today I took an enormous carload (literally packed from floor to ceiling ) of clothes to charity. I know it probably sounds simple, but it was honestly one of the hardest things I’ve done in a really long time. Handing over those bags felt like letting go of pieces of myself. And now, I’ll be Continue reading
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The Great Closet Purge
I decided to completely annihilate my wardrobe. Like, everything came out. Every hanger. Every bin. Every drawer. My living room is basically a fabric apocalypse right now. We’re talking over twenty years of clothes. Some of it belonged to my mom but most of it’s mine and they represent my moods, my body changes, and Continue reading
Authenticity, body image, clothes, connection, creative-writing, death, enneagram4w5, experiences, femininity, grief, Growth, healing, heartache, infj, inner-work, Intuition, life, love, MBTI, mental health, Mindfulness, moments, mother, my life, pain, positive thoughts, purpose, reflection, relationships, self care, Self Reflection, self-discovery, starting over, suffering, women’s health, Zen -
The 4 INFJ Subtypes
What an interesting video. I can relate to The Oracle, The Empath, and The Perfectionist versions of the INFJ. Continue reading
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A Night of Opera and Old Glamour
Last night I attended a historic performance at Tacoma’s Pantages Theater; The first part of Wagner’s Der Ring des Nibelungen – Das Rheingold. It was a night filled with music, history, and emotion. But what made it truly special wasn’t just the performance. It was what I decided to wear. I pulled out my old Continue reading
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Freedom!
Sometimes you need to let loose and dance! Continue reading
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A Stormy Fall Day and the Façade That’s Cracking
Today turned out to be a really stormy day. It feels like fall now, especially after a warm, sunny weekend. The wind was blowing , the rain was pouring, and the leaves were falling all over the ground. Honestly, it’s kind of beautiful if you actually stop and look. Normally, I’m not a huge fan Continue reading
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Coward
He shows up when it’s easy, And vanishes when it’s hard. Leaves words like empty cups, and thinks the silence won’t be heard. Continue reading
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Dust
They glitter loud in the daylight, their names echo in crowded rooms, their hands collect applause like coins. They live in the sun where eyes always follow, where the air is thick with wanting. And me? I drift like a speck unseen, quiet as ash, soft as twilight, no spotlight to pin me down. But Continue reading
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A New Era
I have decided to end one sided relationships. I will no longer invest my energy in people who do not value our connection as much as I do. I refuse to be used to boost someone else’s ego. From now on, I will focus on building relationships that are genuine, authentic, and reciprocal. I desire Continue reading
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Happy First Day of Fall
(Disclaimer: I meant to post this yesterday but I crashed and slept for 15 hours. So here I am, posting the following day instead. I feel so much better after the long sleep.) I left work early because I just couldn’t push through anymore. I haven’t slept well in two days and my body finally Continue reading
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Autumn’s Goddess — A Candlelit Night
I’ve finally finished editing my latest video, stepping into the night as autumn’s goddess. Candles flickered all around me, a single pumpkin glowing softly, and I moved slowly, letting the shadows and light trace my steps. Everything felt suspended – the leaves, the air, the hush of the season. Over the video, I read my Continue reading
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Coming Soon – A New Video
A glimpse of what I’ve been creating… a video woven with candlelight, whispers, and fall’s breath. Continue reading
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Words, Connection, and My Mom’s Legacy
I made my first vlog — something completely new for me. I actually love speaking in public, so that’s not an issue at all. It’s just that, like many INFJs, I often feel that my words come across more clearly and beautifully on paper than they do out loud. Still, I wanted to challenge myself to Continue reading
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The Eyes of The INFJ
I’ve always been told I have wandering, expressive eyes when I talk. My eyes just… go places and really express. I see other INFJs do it too and I find that fascinating! It’s like our eyes are doing their own little storytelling while our mouths catch up. Honestly, it makes me feel a bit more Continue reading
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Saturday Evening with a Brush
Tonight’s paint and sip felt grounding. As I worked on the canvas, the colors came together in a way that surprised me. So vibrant, alive, and familiar. It reminds me of a rainy autumn night, the kind that makes you feel both reflective and present at the same time. There’s something about putting brush to Continue reading
The Dreamer's Pen 